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Yoga , Breast Cancer , good stuff

http://breastcanceryogablog.com/2015/01/22/rochelle-roll-back-yoga-pose-for-breast-cancer/

This is terrific ! Many thanks to your team. Keep up the fantastic work!

 

Rochelle Roll Back Yoga Pose For Breast Cancer

Rochelle Roll Back Yoga Pose For Breast CancerAuthor: Diana Ross, E-RYT 500, Posted By: Breast Cancer Yoga Staff.

In Breast Cancer Yoga, the use of props are essential for a person to feel safe, supported and nurtured. These specific, reclined, supported, yoga poses combined with deep breaths are intended to support recovery from breast cancer and assist in managing lymphedema and cancer-related fatigue. In our book, “Restorative Yoga For Breast Cancer Recovery” everyone will learn the importance of elongating the spine while opening the chest region using props for support . The mild inversions are used to create an anti-gravitational force in the pose which will renew energy, promote positive thoughts and enhance self esteem.

“Importantly, when props are used correctly, they allow the body to come into a natural and balanced state of alignment. When the body is aligned, the mind feels balanced as well. Once the body and the mind unite, the breath too becomes aligned and brings a deeper, internal state of peace.”

Diana Ross

Benefits:

  • Reduces respiratory & heart rates
  • Increases cervical and axillary lymphatic drainage
  • Aids flexibility of rib cage and thoracic spine and expands pectoral muscles
  • Relaxes the muscles of the chest, allowing blood to flow freely to the heart and lungs
  • Massages the thymus gland which stimulates the immune function
  • Boosts the nervous system, building heat and stimulating metabolism
  • Facilitates lymphatic drainage of breasts
  • Stretches groin, quadriceps and hip flexors
  • Promotes deep breathing by widening the chest
  • Facilitates an inner quiet and calmness

Instructions:

    1. Begin seated with one or two bolsters/blocks behind. Bring right knee out to side with right foot resting on left inner knee (adjust hips to be equal.) Place top of left foot down to stretch ankle.
    2. Lengthen spine, recline back, rest elbows to bolster first. Stay until a release is felt in the thigh muscles.
    3. To expand the chest, drape your back over the bolsters and place head on block/bolster or where it feels good. The arms can go out to “T” position in between bolsters.
    4. If you wish to go even deeper you can remove second bolster/block and release crown of head to earth, and stretch arms over head, elbows soft.
    5. Stay in pose for 5 minutes or longer if it feels amazing.
    6. When finished, come back up, extend both legs forward.
    7. Place cylinder bolster on lap and drape torso over bolster in ROCHELLE ROLL FORWARD.
    8. When done – INHALE, return to STAFF POSE and enjoy ANKLE ROTATIONS.

To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor before you begin practicing yoga. It is also necessary that you follow a yogic diet that consists of a mainly vegetarian diet to enhance the benefits of yoga.

Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yogatherapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.


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Medicinal Herb Comfrey And Its Therapeutic Benefits For Breast Cancer

Medicinal Herb Comfrey And Its Therapeutic Benefits For Breast Cancer.

 

Great stuff !


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Boosting Anti-Cancer Immunity With Berries

Boosting Anti-Cancer Immunity With Berries.

This is great. Please take the time to read this, we can not do enough for our Immune system. Have a fantastic day.


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Yoga Pose For Breast Cancer & Lymphedema

Einen schönen guten Tag. Habe etwas sehr interessantes gefunden auf:

http://breastcanceryogablog.com/category/lymphoedema/

My special thanks to  http://breastcanceryogablog.com/ , it is worth reading .

Yoga For Lymphedema – Shining Warrior Pose (Flow)

Diana Ross Founder of Breast Cancer Yoga

Yoga and Lymphedema Management:
Practicing continuous flowing movements significantly improves the lymphatic system. When lymph fluid is disrupted because of breast cancer surgery, trauma or infection, excessive lymph fluid builds up. This stagnant fluid can play havoc on the tissues and create swelling. There also can be a reduction of the oxygen absorption in the lymphatic system which increases the chance for infection. Practicing a flowing yoga pumps the lymphatic fluid throughout the body’s channels, rather than allowing it to accumulate or back up. It is great for maintaining healthy breast tissue. To keep this fluid moving, we need to also foster relaxation. It will facilitate renewed or restored strength and flexibility.

Shining Warrior Pose (Flow) For Breast Cancer Related Lymphedema Management:
Shining Warrior Pose increases circulation to arms, shoulders and breast region by opening the ribcage and expanding the chest. These arm movements and conscious breathing activate lymphatic system.

Benefits:

  • Opens and expands pectoral muscles
  • Reduces postsurgical fibrous adhesions and scar tissue
  • Promotes axillary lymphatic fluid drainage which decreases blockages of lymph nodes
  • Softens stiff shoulders and/or frozen shoulders,
  • Aids flexibility of the rib cage and thoracic spine
  • Frees the breath and opens the chest
  • Improves leg strength and flexibility of quadriceps and calf muscles
  • Encourages balance while strengthening ankles
  • Calms the body by  harmonizing the breath to the movement
  • Increases ROM (range of motion) for arms and shoulders

Instructions:

  1. Begin standing. Bring right foot forward, 1 to 3 feet apart, toes and hips facing forward with back foot slightly turned out ( for balance). INHALE , bring hands in front of chest. Come into PRAYER MUDRA with shoulders relaxed.
  2. EXHALE, lift rib cage and lift chest up bringing arms out to side with elbows softly bent ( shoulders remain relaxed). Bend the front knee over the ankle (your front knee should be aligned above the ankle).
  3. INHALE, arms return and hands come back into PRAYER while the front leg straightens.
  4. Continue 5/10 more rounds and then repeat on left side.
  5. INHALE, bring hands in front into PRAYER MUDRA (palms together.)
  6. EXHALE, arms flow out while bending left knee.
  7. Continue 5/10 more rounds.

.Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yogatherapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Breath – Blood – Lymph Flow

Breast Cancer Yoga Savasana

By: Breast Cancer Yoga Staff.

Breathing Exercises And The Lymphatic System For Breast Cancer Lymphedema Management:The flow of lymph, which is rich in immune cells, improves with proper breathing. Furthermore, the expansion of the lungs air pockets increases the flow of both blood and lymph. This flow reduces infection in the lungs and other tissues. Breathing properly improves the functioning of the body’s organs stimulating digestion, assimilation and elimination.

Another benefit of the breath is how it supports the functioning of the body’s organs such as the improvement of the peristalsis movement which stimulates the liver so the release of bile will activate the detoxification process. By maintaining a large supply of oxygen in the lungs, many organs function better, including the brain.

The most important function of all is the stimulation of the “relaxation response” that results in lower tension and an overall improved sense of well being.

If we can build a regular asana practice with conscious breathing; we will release muscular tension, and consequently the nerves will relax. Here is where restorative poses are most helpful. Supported Bridge, Savasana, Supported Legs Up The Wall, Supported Child’s Pose are a few that are very restorative. When the breath is brought under control is improves the physical such that there is an efficient absorption of oxygen and the elimination of carbon dioxide. This will result in an improved mental and emotional state of mind.

Dawn Breast CancerAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.


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Lymphtaping for lymphoedema: an overview of the treatment and its uses

Click to access 146a79b1-3a8a-4a75-89ef-966f3770fdc2.pdf

 

 


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Shockwave Therapy für Lymphödeme ?

Habe sehr interessante Artikel bzw. eine Studie gefunden über die Shockwave Therapy.

Mir ganz neu, aber sehr spannend. In Holland wird bereits damit gearbeitet.

 

http://www.deberekuyl.nl/wp-content/uploads/2014/08/art_10-1186_1471-2318-10-S1-A105.pdf

 


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This is really interesting to watch concerning treatment of Lymphedema with compression pumps.

Hallo Leute, hier sind ein paar wirklich interessante Beiträge über intermittierende pneumatische Kompression, leider hier in Deutschland und auch in viele andere Länder nicht so anerkannt. Ich benutze mein Gerät täglich und bin froh darüber. Täglich die Möglichkeit eine Lymphdrainage zu haben ist wunderbar, meine Zeit teile ich selber ein und ich sehe Erfolg. Ich hoffe sehr dass sich das hier bald ändert. Viele Menschen würden sich mit einer täglichen Behandlung viel besser fühlen und würden ein Stück weit ihre Lebensqualität zurückbekommen, vor allen bestimmt man wieder selber über was man wann tut.

 

Die Sprecherin Cheri Hoskins, ist eine Lymphtherapeuten die mit ganzer Leidenschaft dabei ist, Sie hat gekämpft dafür dass die intermittierende pneumatische Kompressions Geräte  von den Krankenkassen bezahlt wird in der U.S.A. Das alleine sollte doch ein Beweis dafür sein das die intermittierende pneumatische Kompression uns Patienten hilft. Ich wünsche euch alle einen schönen Tag.

 


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Hallo zusammen. Ich habe sehr viel jetzt über Indigo Drops gelesen, ich würde mich freuen zu hören ob jemand damit Erfahrung gemacht hat

Dies gilt nur zur Information,  Sie sollten immer mit Ihrem Arzt sprechen bevor Sie eine Alternative oder eine Homöopathische Behandlung beginnen möchten.

Es gibt eine Reihe von Kräutern und pflanzlichen Zubereitungen, die helfen sollen ein erhöhten Lymphfluss zu erreichen, um Ödeme zu reduzieren und die Lymphatischen Gefäßwände zu stärken. Zum Beispiel Mäusedorn, Ingwer-Tee, Steinklee (Melilotus) Salbe (enthält Cumarin), die unser Lymphfluss anregt und die Wundheilung der Haut beschleunigt .

“Indigo-Drops”, (die Kräuter wie Galgant, Gelbwurzel, baptisia, lomatium, Stillingia, Johanniskraut und Klette enthalten) ist eine Formel aus Kräuter gegen lymphatischen Blockaden und ist entwickelt worden von Ingrid Naiman , manche Patienten haben eine Erleichterung/ Hilfe gespürt in weniger als 5 – 6 stunden

 erhältlich bei www.cancersalves.com


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Akupunktur

Über dieses Thema wird sehr viel diskutiert in diverse Foren , leider wird meistens bei der Frage von betroffene gesagt das die Akupunktur nichts bringt, rausgeschmissenes Geld, etc. etc. Mich macht das wirklich wütend das so gut wie alles von denen,  wo wir Hilfe und Empathie erwarten , also die, die zu den wenigen Spezialisten gehören, unsere Hoffnungen kaputt machen, offensichtlich so verkrampft in alte Wege das alles was gut sein könnte als Bedrohung und feind angesehen wird. Ich war so naiv und habe geglaubt das alle die ihr Eid geleistet haben auch diesen Eid ernst nehmen, zum Wohl der Patienten….. ist wohl Wunschdenken wie schade. Hier ein Artikel über Akupunktur, teilgenommen haben Brust Krebs Patienten . Page Breast Cancer Connections 

 

By Rebecca Olson, Life Science Research Assistant, Stanford Cancer Institute and Breast Cancer Connections Volunteeracupuncture

For thousands of years, traditional Chinese acupuncturists have sought to improve health by altering the flow of vital life energy through the body. Tiny needles are inserted at specific acupuncture points along “Qi” channels to restore health and well-being. Western acupuncture follows a more conventional physiological model; needles are placed near specific anatomical features like peripheral nerve junctions. Acupuncture is widely accepted for chronic pain relief, and is now being explored as a promising alternative treatment for lymphedema.

Lymphedema is a distressing life-long condition affecting thousands of breast cancer patients.  This condition often occurs after radiation therapy or surgery, in which lymph nodes are damaged or removed. When the lymph system is functioning properly, lymph fluid flows through a network of vessels and nodes before returning to the bloodstream. Damage to the lymph network results in fluid buildup in soft tissues and causes painful swelling in the affected limb.

Existing treatments involve combinations of physical therapy, massage therapy, and self-care regimens, all of which are designed to manage the symptoms of fluid accumulation in the affected arm. Pressure garments and compression devices can be worn to promote lymph flow and reduce painful swelling. There is no curative treatment for lymphedema and these conventional treatments are marginally beneficial. Most patients still experience constant discomfort and must avoid many activities feared to exacerbate their condition.

A pilot study performed at the Memorial Sloan-Kettering Cancer Center analyzed acupuncture as an alternative treatment for lymphedema. Nine women with chronic lymphedema after breast cancer surgery received acupuncture twice a week for 4 weeks. Four women showed at least a 30% reduction in arm swelling, which was indicated by difference in size between affected and unaffected arms. None of the participants experienced infection or adverse events.

For lymphedema patients, the benefits of this treatment method are twofold; acupuncture can reduce pain and lessen swelling. Carefully placed needles are known to ease pain by inhibiting the transmission of nerve impulses and triggering the release of pain-relieving hormones. The clinical trial reports a statistically significant reduction in arm swelling, which is likely due to an acupuncture-induced anti-inflammatory response. In such a response, signaling molecules called cytokines are released to rouse the vascular system. As lymph fluid drains from inflamed tissues and returns to the bloodstream, limb swelling is reduced.

In the past, acupuncture has not been recommended as a treatment for lymphedema due to infection risk and other adverse events. The pilot study demonstrates that a qualified practitioner can minimize infection risk by using disposable needles and appropriate sterilization methods. Further clinical studies with more participants may reveal acupuncture to be a remarkable option for lymphedema patients.

 


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CHINESE HERBS FOR LYMPHEDEMA Exploring the Principles of Treating Phlegm-Damp Accumulation by Subhuti Dharmananda, Ph.D., Director, Institute for Traditional Medicine, Portland, Oregon

Hallo Leute , auch sehr spannend . Für alle die Probleme haben alles zu verstehen hilft der Google Übersetzer , die Übersetzung sollte man aber mit etwas Fantasie und Humor nehmen . http://www.itmonline.org/arts/lymphedema.htm