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Yoga Pose For Breast Cancer & Lymphedema

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Einen schönen guten Tag. Habe etwas sehr interessantes gefunden auf:

http://breastcanceryogablog.com/category/lymphoedema/

My special thanks to  http://breastcanceryogablog.com/ , it is worth reading .

Yoga For Lymphedema – Shining Warrior Pose (Flow)

Diana Ross Founder of Breast Cancer Yoga

Yoga and Lymphedema Management:
Practicing continuous flowing movements significantly improves the lymphatic system. When lymph fluid is disrupted because of breast cancer surgery, trauma or infection, excessive lymph fluid builds up. This stagnant fluid can play havoc on the tissues and create swelling. There also can be a reduction of the oxygen absorption in the lymphatic system which increases the chance for infection. Practicing a flowing yoga pumps the lymphatic fluid throughout the body’s channels, rather than allowing it to accumulate or back up. It is great for maintaining healthy breast tissue. To keep this fluid moving, we need to also foster relaxation. It will facilitate renewed or restored strength and flexibility.

Shining Warrior Pose (Flow) For Breast Cancer Related Lymphedema Management:
Shining Warrior Pose increases circulation to arms, shoulders and breast region by opening the ribcage and expanding the chest. These arm movements and conscious breathing activate lymphatic system.

Benefits:

  • Opens and expands pectoral muscles
  • Reduces postsurgical fibrous adhesions and scar tissue
  • Promotes axillary lymphatic fluid drainage which decreases blockages of lymph nodes
  • Softens stiff shoulders and/or frozen shoulders,
  • Aids flexibility of the rib cage and thoracic spine
  • Frees the breath and opens the chest
  • Improves leg strength and flexibility of quadriceps and calf muscles
  • Encourages balance while strengthening ankles
  • Calms the body by  harmonizing the breath to the movement
  • Increases ROM (range of motion) for arms and shoulders

Instructions:

  1. Begin standing. Bring right foot forward, 1 to 3 feet apart, toes and hips facing forward with back foot slightly turned out ( for balance). INHALE , bring hands in front of chest. Come into PRAYER MUDRA with shoulders relaxed.
  2. EXHALE, lift rib cage and lift chest up bringing arms out to side with elbows softly bent ( shoulders remain relaxed). Bend the front knee over the ankle (your front knee should be aligned above the ankle).
  3. INHALE, arms return and hands come back into PRAYER while the front leg straightens.
  4. Continue 5/10 more rounds and then repeat on left side.
  5. INHALE, bring hands in front into PRAYER MUDRA (palms together.)
  6. EXHALE, arms flow out while bending left knee.
  7. Continue 5/10 more rounds.

.Diana RossAbout Diana Ross:  E-RYT 500 restorative yoga teacher, survivor that cares and founder of Breast Cancer Yoga. Diana is making a difference with Breast Cancer Yogatherapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

Breath – Blood – Lymph Flow

Breast Cancer Yoga Savasana

By: Breast Cancer Yoga Staff.

Breathing Exercises And The Lymphatic System For Breast Cancer Lymphedema Management:The flow of lymph, which is rich in immune cells, improves with proper breathing. Furthermore, the expansion of the lungs air pockets increases the flow of both blood and lymph. This flow reduces infection in the lungs and other tissues. Breathing properly improves the functioning of the body’s organs stimulating digestion, assimilation and elimination.

Another benefit of the breath is how it supports the functioning of the body’s organs such as the improvement of the peristalsis movement which stimulates the liver so the release of bile will activate the detoxification process. By maintaining a large supply of oxygen in the lungs, many organs function better, including the brain.

The most important function of all is the stimulation of the “relaxation response” that results in lower tension and an overall improved sense of well being.

If we can build a regular asana practice with conscious breathing; we will release muscular tension, and consequently the nerves will relax. Here is where restorative poses are most helpful. Supported Bridge, Savasana, Supported Legs Up The Wall, Supported Child’s Pose are a few that are very restorative. When the breath is brought under control is improves the physical such that there is an efficient absorption of oxygen and the elimination of carbon dioxide. This will result in an improved mental and emotional state of mind.

Dawn Breast CancerAbout Dawn Bradford Lange: Co-founder of Breast Cancer Yoga. Dawn is making a difference with Breast Cancer Yoga therapeutic products designed to support you emotionally and physically during breast cancer . We want to give you the attention and personal service you need so please email us at info@breastcanceryoga.com if you have questions.

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Autor: monica boersch

Vor ein paar Jahre bin ich an Krebs erkrankt, bedingt durch meine Wertheim OP, Bestrahlung und Afterloading habe ich Lymphödeme bekommen, für mich sehr überraschend da ein paar Jahre dazwischen lagen, ich wusste das etwas nicht stimmt aber leider konnten unzählige Ärzte nicht helfen. Hier ist es auch so, wie in viele viele andere Länder auch, dass Lymphatische Erkrankungen erstens nicht wirklich ernst genommen werden und zweitens das kaum ein Arzt darüber Bescheid weiß, wie den auch, wenn in den Lehrbüchern so gut wie NICHTS steht. Mein Bestreben ist alles zu tun was in meiner Macht steht um dafür zu sorgen das jeder der betroffen ist weiß was er/ sie tun kann um sein Leben wieder so gestalten zu können wie er/sie das möchte. . Ich suche und suche immer weiter nach alternativ Möglichkeiten um meinen Leben so normal wie möglich zu gestalten. Die Empfehlungen die ich gebe sind bei mir durchaus wirksam und ich erziele gute Erfolge und behalte meine Lebensqualität. Mein Blog ist kein Ersatz für eine Ärztliche Betreuung und ich empfehle jeden mit seinem Arzt über Therapie Möglichkeiten etc. zu sprechen. Ich kann nur anregen und durch meine eigene, persönliche Erfahrung eventuell einen weg aufzeigen. Seit 2009 beschäftige ich mich weit über das übliche hinaus mit Lymphödeme. Nicht nur die „Diagnose“ interessiert mich, sondern ebenso was für einen Effekt es hat auf unser Sozialleben und unser Selbstwertgefühl. Ich habe viel Zeit und Geld investiert in andere Länder zu reisen um alternativen kennenzulernen, ich war bei Internationale Firmen als Gast um zu sehen welche Lösungen geboten werden, habe fast jeden Lymphologischen Kongress besucht um mich weiter zu bilden und einige Projekte als Freelancer machen können. Wie ihr sieht ist das weitaus mehr als nur ein Blog, es müssen sich grundliegende Dinge verändern um uns alle das zu geben was wir verdienen, Respekt, Empathie und das Bewusstsein das wir nichts Vorübergehendes haben, sondern das dieses ein Teil unseres Lebens ist und auch bleibt. After being diagnosed with Cancer and going through treatments, Wertheim operation, radiation therapy and afterloading I was suddenly hit by Lymphedema. Totally surprising since nobody even gave me a hint that this could happen. Running from one doctor to the other trying to find out what is wrong with me and why my body was changing so quickly, once again being in the situation of not having control of anything. This made me so angry that I started studying like crazy, I wanted to find out why we are left alone, why doctors don’t have a clue (sorry, most doctors) about Lymphedema and the consequences in all aspects of our lives. Sadly, I had to realize that hardly anyone knows anything about it. I started my quest to find alternatives in treatments, I traveled around the world investing my time and money, fortunate enough to spend time in companies specialized in Lymphedema treatment to learn all that I could and can. I hardly miss any Lymphatic congress, listening to the internationally known doctors, discussing what is important for us as patients. I have done some freelance work for the companies that I believe in and had the chance to work with a wonderful company in New Jersey. I have tested alternatives and I am still searching and studying because it is my quest to change things for all affected by this, not only our physical wellbeing but most importantly the impact that it has on our daily life. It’s not something that’s going to go away, it’s with us until the end and the minimum that we can expect is being taken seriously, respect and empathy for our situation and the importance for all of us that have the possibilities to change things for the better. There is so much work to do, and I am not going to give up. As you can see this is more than a blog. If you find something interesting on Lymphfantastic but you are having problems with the German, then just send me a message and I will be happy to translate that for you, my native language is English so that is no problem. Have a great day and looking forward to hearing from you soon. Bless you all, Monica

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