By: Rachel Pappas, Breast Cancer Survivor and Founder of www.1UpOnCancer.com.
If your doctors are trained in conventional medicine, and you ask them about supplements and herbs, they may tell you there isn’t enough research to back that they have health benefits – and may even tell you they are unsafe. But the fact is, there is plenty of research to show that botanical, fungal, pre- and probiotic, and micronutrient-based supplements, have multiple health benefits—from boosting the immune system to fighting cancer-promoting inflammation. Some have even been proven to cause cancer cell death. They come mainly from plant-based foods, and are important, as most of us do not get enough of these nutrients from food.
As far as the safety issue, it is true: there are no guarantees that a supplement is all it is claimed to be, as they are not FDA-approved. Though the supplement and herb industry is…
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